People of all ages deal with stress. Whether you're a teacher and administrator, or a parent or student, stress creates some of our biggest health crises, both physical and emotional. This fun and practical workshop teaches five techniques that are great for adults and children alike.
Empower students now with tools that they can use for the rest of their lives to help them manage stress, be less reactive, be empowered leaders and better communicators.

You'll learn:
-How to identify the warning signs of stress.
-Ways to use the breath for immediate relief.
-A mini meditation that can be done anytime, anywhere, by anyone for rapid stress reduction.
-How to change our words and thoughts for empowered thinking and a shift to a growth mindset.
-And a peek into aspects of our personalities to choose who we want to be in any given situation.