RELAX
Discover this great class with Adriene! This all levels 18-minute practice invites you to focus on sensation in asana. You can do this practice anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Join me for this practice today. Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well! Optional Prop, bring a pillow! Let me know how it goes for you in the comment section down below! Namaste. Source: https://yogawithadriene.com/ |
Discover this great class with Adriene! Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension. Take 28 minutes for this at home yoga practice designed to help you feel good and bring you back into a balanced state. Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress. Please join me and invite a sense of calm and, as always, Find What Feels Good. Optional Props: blanket or towel Source : https://yogawithadriene.com/ |
Discover this great class with Adriene! 14 Minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind, and replenish your body. No yoga mat or stretchy pants required. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time too! A little goes a long way. Let me know how it goes for you in the comment section down below. Namaste. Source : https://yogawithadriene.com/ |