8:00am - 8:30am Yoga for Stress Relief
Saturday Aug 18 - Clearwater Room
Many of today’s proven stress reduction techniques are derived from yoga. In this session, you’ll learn how to incorporate some of those techniques into your daily life. Come hear how conscious breathing, physical movement, stretching, mental imagery, and meditation will help turn down the volume of your stress. Sponsored by Radiant Wellness Yoga Therapy.