8:00am - 8:30am Total Control - Pelvic Fitness Class
Saturday Aug 18 - Daytona Room
Total Control© is Baptist Health’s medically based exercise program to help women strengthen the core muscles that are essential for bladder control and quality of life. Join in for a sneak peak of the full program. Learn how to engage the muscles of the “pelvic pyramid” that play a vital role in core strength, posture, and continence. Sponsored by Baptist Health.